Imagine this: You’ve taken a food allergy/sensitivity test and now you have a list of foods that make you sick. Chances are, you’re going to be thinking – what am I going to eat? How am I going to cook? I’ve got to change everything I know about eating and cooking! Now what??

Don’t worry. Take a deep breath. I’m here to help you! I specialize in helping those struggling with newly diagnosed food allergies or sensitivities create a sustainable nutrition plan to more easily embrace their newfound dietary restrictions. I can provide you with personalized cooking sessions and simple menu plans, including delicious recipes and grocery lists all within the parameters of your personal nutrition needs!

Let me take away the fear and frustration from learning how to cook and menu plan with nutrition that will support and strengthen your body.

My goal is to help you feel better through the potency of food. I look forward to helping you and showing you how simple, painless, and powerful good nutrition can be!